Showing posts from 2018

Stressed Out and Need to Get Things Under Control

There are many individuals who live under high levels of stress for such an extended period of time that they actually forget how to relax.

If tension and worry are getting the upper hand in your life then it may be time for you to re-evaluate your priorities. Work, money, relationships, or simply too many obligations? Stress has become a common factor in today's busy world and it is certainly not a good thing. 

Is it time to get your stress under control? The first step in fixing a problem is knowing that it exists. The second is knowing what is causing it. You may already have some ideas as to the factors causing your tension so take a closer look into what you think the underlying factors may be.

A few of the main causes of tension are money, illness, work, family, relationships, or simply having more obligations then you are able to fulfill.
Using a small journal or notebook to keep tabs on the times when you experience anxiety will help you delve deeper into the reasons why it oc…

It Really is Okay to Love Sad Songs

Let's face the facts, every now and then many of us like to sit down and have a really good feel sorry for me cry. It is okay to sometimes feel sad. It is perfectly normal behavior. 

We are human and we enjoy our emotions like a monkey enjoys chowing down on a good banana (Yeah, that doesn't make much sense and I can't believe I just said it either.) Happy or sad we do kind of like to enjoy a variety of our emotions though and that little fact is all just part of us being human. 

When I hear an old favorite heartbreak song it sends a feeling of both warmth and sadness through me. I love the emotion this music brings me. So grab a tissue because we are going to take a peek at a few of my favorite sad songs. If you are looking for a song that will have the tears tugging at your eyes then perhaps one of these will do.

George Jones: He Stopped Loving Her Today

Feeling sad is just one of our many emotional responses. It is a natural emotion, a simple aspect of being human, and you …

Motivational Tips for a More Positive Lifestyle

We say things to ourselves that we would never consider saying to someone else. You can't do it. You are fat. You are so stupid. When was the last time that you caught yourself doing it? 

It is highly unlikely that you would criticize a friend, relative, or work associate the way that you do yourself so stop it.Well it is time to stop the negative messages that you are delivering to yourself. It is time to love yourself just a little bit more than you currently do.

If you have been raised in a negative atmosphere or been subjected to a lot of negative feedback then you will have to learn to dismiss those lessons and replace them with a more positive one. An optimistic attitude does not always come naturally and it may be a skill that you need to learn. The first step in becoming a more positive person is in eliminating the negative pessimistic energy that is currently in your life and replacing it with a more optimistic motivational atmosphere.

It can seem difficult at first but try …

Laughter Yoga

Laughter yoga is an exercise therapy where the health benefits of laughter are intertwined with the healing powers of yoga deep breathing exercises.

Using the concept that laughter is physical in nature and the fact that the body is not able to recognize a difference between real or simulated laughter, yoga laughter programs attempt to utilize the combined health benefits of these two well acknowledged therapies.

Generally conducted in a group setting participants attempt to initiate laughter by staring at one another while participating in mood setting activities such as petting, yoga deep breathing exercises, and other relaxing laughter inducing activities.

They perform the process of a forced laughter ritual which in many of the participants stimulates genuine laughter. It is believed that all of the participants will each acquire the full health benefits of the exercise. It's a theory that is proving itself to be highly accurate in its prediction. Yoga laughter therapy works beca…